Disappointment is part of life Key Strategies for Processing Disappointment 1. Name What You’re Actually Feeling Disappointment is often layered with sadness, anger, rejection, or shame. Labeling emotions reduces amygdala activation and increases regulation (Lieberman...

The Know-It-AllThe person who has an opinion about absolutely everything. He will never say “I don’t know.” Ask him about atomic science or the inventions of physicists and he’ll confidently improvise for two hours rather than admit ignorance. He inserts himself into...